Slow Cooker Winter Squash Soup with Curry and Coconut Milk

This soup is really very good.

And after the initial effort and swearing required to peel your winter squash, it’s really no trouble at all – maybe twenty minutes of your time while your baby naps or your toddler hides the dog’s food under the living room couch and in your rain boots. Ahem.

I’m going to confess: my crockpot, a wedding gift, gathered dust for a few years after we got married. I wanted to use it, really I did … but I just didn’t know quite how to integrate it into my cooking.  I was 30 when I got married.  By that point I felt pretty confident in the kitchen, and I just didn’t understand what it could do that I couldn’t do.  Well … I have a two-year old now, and I get it.  Also, I love it.  LOVE it.

And it’s not just for soups and roasts! It’s my favorite way to cook a pot of beans, and did you know you can make jam in a slow cooker too?  Tales for another time.

For now let’s talk about the soup: it’s warm, it’s gorgeous, it’s a little spicy, and it’ll fill you right up.  Really quite the thing for these chilly October nights.

Slow Cooker Winter Squash Soup with Curry and Coconut Milk
adapted from Better Homes and Gardens

You can use almost any kind of winter squash here.  Butternut is a classic, and we’ve also made it with a deep orange kabocha (that’s the squash in the photo at the top of this post). We really like the little kick this soup gets from the Asian chili sauce, but you can certainly leave it out if you like.  Finally, our curry powder is fairly salty and we like the soup as is, but if you have a low- or no-salt curry powder, you’ll probably need to add more salt. Taste before serving and add additional salt as needed.

1 winter squash, about 2 pounds, peeled and cut into 1-inch pieces
1 medium onion, chopped
1-4 cloves garlic (depending on your feelings about garlic!), minced
1 tablespoon brown sugar or whole cane sugar
1 tablespoon curry powder
2 cups chicken or vegetable broth
1 14-oz can unsweetened coconut milk
1 tablespoon fish sauce or soy sauce
1 teaspoon Asian chili sauce (like Sriracha) (optional)

Combine all ingredients in slow cooker, cover, and cook on low 4-5 hours or high 2-3 hours. When the squash is soft, use an immersion blender to puree the soup until it’s smooth and velvety.  You can also puree the soup in batches in a food processor or blender – be careful!  Or you can use a potato masher; the soup won’t be quite as smooth but will still taste delicious.  Ladle the soup into big bowls, top with a dollop of plain yogurt or sour cream or a squeeze of lime juice, and serve with lots of bread!

For a nice protein boost, add a cup of dry lentils at the beginning — very tasty!

When the weather starts to turn, do you crave soup too? Leave your favorite recipe, or a link to a favorite recipe, in the comments!

4 thoughts on “Slow Cooker Winter Squash Soup with Curry and Coconut Milk

  1. you give me confidence with the slow cooker – not too many ingredients (and i think we have them all:) i’ll give it a whirl! how do red lentils do i wonder?

    • I’m sure they’d be great! It all gets blended up so I don’t think you’d need to worry about anything getting too soft, for example.

      One other thought, from a conversation with another friend who made this: you may need to add salt to taste toward the end. We don’t, because our curry powder is fairly salty. But if yours is low- or no-sodium, taste and see if you think it needs a little somethin’!

  2. As you know I love my Crock Pot, especially for soups. While it doesn’t eliminate prep, it puts it off to an easier time (not, for instance, when your kids are spinning themselves in circles and bouncing off the walls, i.e. pre-dinner at our house). I tend to use it mostly on weekends, as our mornings are somewhat chaotic as well. Coming home from Saturday farmer’s market mornings with fresh ingredients, shooing the kids to play outside, and spending some time in the kitchen prepping food for my Crock Pot dinner has become my ideal way to spend a weekend at home.
    I will certainly try this one–it looks great.

    BTW–Love the site! Can’t wait to see more.

  3. I absolutely love this recipe, thank you so much for posting. I just wanted to make a suggestion for squash peeling. I love butternut squash, but really it’s so difficult to prepare, given how hard it is to peel! While I hate to sound like I’m advertising, a friend of mine recommended a kitchen aid hand-held “euro” peeler for winter squash and it is about the most amazing thing ever. It takes on a butternut squash almost as easily as a regular peeler takes on a carrot. They’re between $4 and $7 on amazon, which is where I got mine. Maybe it could be helpful for you. At least it reduced my swearing when prepping squash…. haha. Thanks again!

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